Jack Impronto 2x20:00/1:30r row
9,668
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
155
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,823 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 115 |
October 20, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,668 | 2:04.1 | 183 | 928 | 20 | 155 |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 933 | 20 | 152 |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 924 | 20 | 158 |
| r155 |
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Workout Graph
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