Will Adams v10:00/r...5 row
10,693
Meters
40:00.0
Time
1:52.2
Pace
767
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,693 |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 0 |
March 27, 2025 17:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,693 | 1:52.2 | 248 | 1150 | 30 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1134 | 30 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1164 | 30 |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1164 | 31 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 31 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1134 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5