Will Adams v5:00/r...9 row
6,686
Meters
25:00.0
Time
1:52.1
Pace
480
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,686 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 0 |
March 25, 2025 18:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,686 | 1:52.1 | 248 | 1152 | 30 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 29 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 31 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 31 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 31 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1