Will Adams v1000m/r...8 row
8,000
Meters
29:57.6
Time
1:52.3
Pace
572
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 29:57.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 0 |
March 18, 2025 18:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.6 | 8,000 | 1:52.3 | 247 | 1145 | 30 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 30 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 30 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 31 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 31 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 30 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 30 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 30 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2