Will Adams v10:00/r...5 row
8,064
Meters
30:00.0
Time
1:51.6
Pace
582
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,064 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 0 |
March 11, 2025 19:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,064 | 1:51.6 | 252 | 1164 | 31 |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1182 | 31 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 31 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 30 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1188 | 31 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3