Will Adams v3:00/r...7 row
3,026
Meters
11:00.0
Time
1:49.0
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,026 |
| Overall Time | 11:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 0 |
March 06, 2025 17:38:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 3,026 | 1:49.0 | 270 | 1221 | 31 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1080 | 30 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 33 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1320 | 32 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1