Will Adams v1000m/r...8 row
8,000
Meters
29:38.8
Time
1:51.1
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 29:38.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 909 |
| Drag Factor | 0 |
March 03, 2025 19:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.8 | 8,000 | 1:51.1 | 255 | 1173 | 31 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 30 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 30 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 31 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 31 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 31 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 31 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 31 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2