Will Adams v10:00/r...5 row
10,382
Meters
40:00.0
Time
1:55.5
Pace
719
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,382 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 0 |
March 02, 2025 11:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,382 | 1:55.5 | 227 | 1078 | 30 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1038 | 30 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 30 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 30 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 30 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 30 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1