Will Adams v3000m/r...5 row
10,000
Meters
37:28.7
Time
1:52.4
Pace
715
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 37:28.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 1139 |
| Drag Factor | 0 |
February 26, 2025 18:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:28.7 | 10,000 | 1:52.4 | 246 | 1144 | 30 |
| 11:25.0 | 3,000 | 1:54.1 | 235 | 1103 | 30 |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1141 | 30 |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1141 | 30 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 31 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1200 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3