Will Adams v5:00/r...16 row
11,674
Meters
45:00.0
Time
1:55.6
Pace
807
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,674 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 1351 |
| Drag Factor | 0 |
February 23, 2025 16:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,674 | 1:55.6 | 226 | 1076 | 30 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1008 | 30 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 31 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1128 | 31 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 30 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 31 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 29 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 32 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 32 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter