Will Adams v3:00/r...7 row
2,885
Meters
11:00.0
Time
1:54.3
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,885 |
| Overall Time | 11:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 0 |
February 18, 2025 12:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,885 | 1:54.3 | 234 | 1096 | 30 |
| 3:00.0 | 730 | 2:03.2 | 187 | 920 | 29 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 30 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 30 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1