Will Adams v10:00/r...5 row
7,077
Meters
26:00.0
Time
1:50.2
Pace
519
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,077 |
| Overall Time | 26:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 0 |
February 05, 2025 19:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 7,077 | 1:50.2 | 261 | 1197 | 31 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1128 | 30 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 31 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 31 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1296 | 31 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2