Will Adams v5:00/r...9 row
6,664
Meters
25:00.0
Time
1:52.5
Pace
476
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,664 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 0 |
February 04, 2025 18:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,664 | 1:52.5 | 246 | 1142 | 30 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 29 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 31 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 31 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1245 | 31 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 31 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1