Will Adams v5:00/r...9 row
6,779
Meters
25:00.0
Time
1:50.6
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,779 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 0 |
January 29, 2025 19:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,779 | 1:50.6 | 258 | 1188 | 31 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 30 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1164 | 31 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 32 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1176 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5