Will Adams v2000m/r...7 row
8,000
Meters
28:58.3
Time
1:48.6
Pace
596
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 28:58.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 903 |
| Drag Factor | 0 |
January 28, 2025 18:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.3 | 8,000 | 1:48.6 | 273 | 1234 | 31 |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1194 | 31 |
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1242 | 32 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1255 | 31 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1131 | 30 |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1261 | 31 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1302 | 31 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Boston - VO2max Preparation 1