Will Adams v5:00/r...14 row
10,608
Meters
40:00.0
Time
1:53.1
Pace
754
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,608 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 0 |
January 26, 2025 13:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,608 | 1:53.1 | 242 | 1131 | 30 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 30 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1500 | 30 |
| 4:48.0 | 1,261 | 1:54.1 | 235 | 1112 | 30 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 30 |
| 4:48.0 | 1,256 | 1:54.6 | 232 | 1112 | 30 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1200 | 35 |
| 4:48.0 | 1,264 | 1:53.9 | 237 | 1125 | 30 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 35 |
| 4:48.0 | 1,263 | 1:54.0 | 236 | 1112 | 30 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 30 |
| 4:48.0 | 1,274 | 1:53.0 | 242 | 1137 | 30 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 35 |
| 4:48.0 | 1,270 | 1:53.3 | 240 | 1137 | 30 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash