Will Adams v6:00/r...7 row
7,036
Meters
26:00.0
Time
1:50.8
Pace
512
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,036 |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 0 |
January 25, 2025 13:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 7,036 | 1:50.8 | 257 | 1181 | 31 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 30 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 30 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 31 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 32 |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2