Will Adams v12:30/r...3 row
8,083
Meters
30:00.0
Time
1:51.3
Pace
586
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,083 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 0 |
January 24, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,083 | 1:51.3 | 254 | 1172 | 31 |
| 12:30.0 | 3,305 | 1:53.4 | 240 | 1118 | 31 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 31 |
| 12:30.0 | 3,416 | 1:49.7 | 265 | 1214 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1