Will Adams v5:00/r...14 row
10,767
Meters
40:00.0
Time
1:51.4
Pace
779
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,767 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 1244 |
| Drag Factor | 0 |
January 23, 2025 18:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,767 | 1:51.4 | 253 | 1168 | 31 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1068 | 30 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 30 |
| 4:48.0 | 1,260 | 1:54.2 | 234 | 1112 | 30 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 |
| 4:48.0 | 1,277 | 1:52.7 | 244 | 1150 | 31 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 |
| 4:48.0 | 1,292 | 1:51.4 | 253 | 1162 | 31 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 30 |
| 4:48.0 | 1,317 | 1:49.3 | 268 | 1225 | 32 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 30 |
| 4:48.0 | 1,340 | 1:47.4 | 282 | 1262 | 32 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 |
| 4:48.0 | 1,283 | 1:52.2 | 248 | 1150 | 31 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash