Will Adams v5:00/r...20 row
6,288
Meters
23:00.0
Time
1:49.7
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:13.3 |
| Overall Distance | 6,288 |
| Overall Time | 24:13.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 0 |
January 22, 2025 19:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,288 | 1:49.7 | 265 | 1239 | 32 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1020 | 30 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1360 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1200 | 30 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 |
| 0:30.0 | 155 | 1:36.7 | 386 | 3120 | 84 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 31 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1