Will Adams v10:00/r...5 row
8,040
Meters
30:00.0
Time
1:51.9
Pace
579
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,040 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 0 |
January 21, 2025 18:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1158 | 31 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1092 | 30 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1140 | 30 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 31 |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1250 | 31 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Bled - Cadence Drill 4