Will Adams v10:00/r...5 row
10,401
Meters
40:00.0
Time
1:55.3
Pace
722
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,401 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 0 |
January 19, 2025 12:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,401 | 1:55.3 | 228 | 1083 | 30 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 30 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1176 | 31 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1086 | 30 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 30 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 30 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1