Will Adams v10:00/r...5 row
8,215
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,215 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 0 |
January 16, 2025 13:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,215 | 1:49.5 | 266 | 1212 | 31 |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1182 | 31 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 32 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 30 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 31 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1248 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3