Will Adams v6:00/r...7 row
7,122
Meters
26:00.0
Time
1:49.5
Pace
526
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,122 |
| Overall Time | 26:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 0 |
January 13, 2025 18:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 7,122 | 1:49.5 | 266 | 1213 | 31 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 30 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 31 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 32 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 32 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1260 | 32 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2