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Will Adams v2:00/r...20 row

8,036

Meters

29:58.0

Time

1:51.8

Pace

578

Calories

Rest Distance0
Rest Time
Overall Distance8,036
Overall Time29:58.0
Average Watts250
Calories Per Hour1157
Stroke Rate31
Stroke Count919
Drag Factor0

January 12, 2025 13:22:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 8,036 1:51.8 250 1157 31
2:00.0 501 1:59.7 204 960 30
2:00.0 509 1:57.8 214 1050 30
0:50.0 207 2:00.7 199 1008 29
0:09.0 45 1:40.0 350 1200 33
0:50.0 218 1:54.6 232 1080 31
0:09.0 50 1:30.0 480 1600 33
1:00.0 257 1:56.7 220 1080 30
0:30.0 160 1:33.7 425 1560 34
2:30.0 678 1:50.6 259 1200 31
2:00.0 515 1:56.5 221 1050 30
0:30.0 156 1:36.1 394 1680 34
2:30.0 680 1:50.2 261 1176 31
2:00.0 524 1:54.5 233 1110 31
0:30.0 156 1:36.1 394 1560 32
2:30.0 682 1:49.9 263 1224 31
2:00.0 508 1:58.1 212 990 30
0:30.0 155 1:36.7 386 1560 32
2:30.0 677 1:50.7 257 1200 31
2:00.0 543 1:50.4 259 1200 31
3:00.0 815 1:50.4 260 1180 31

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Workout Graph

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