Will Adams v1000m/r...18 row
7,000
Meters
26:12.8
Time
1:52.3
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:12.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 0 |
January 11, 2025 12:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.8 | 7,000 | 1:52.3 | 247 | 1146 | 30 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1000 | 29 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1591 | 33 |
| 1:00.4 | 250 | 2:00.8 | 199 | 1013 | 30 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 32 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 33 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 30 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1484 | 32 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 29 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1469 | 32 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1107 | 30 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1457 | 33 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 29 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 29 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1357 | 32 |
| 4:46.9 | 1,250 | 1:54.7 | 232 | 1104 | 30 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on Bled - HIIT 1