Will Adams v10:00/r...5 row
8,107
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,107 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 0 |
January 09, 2025 18:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,107 | 1:51.0 | 256 | 1178 | 31 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1092 | 30 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1176 | 31 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 31 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1260 | 31 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3