Will Adams v1000m/r...7 row
7,000
Meters
25:56.3
Time
1:51.1
Pace
508
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 25:56.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 0 |
January 08, 2025 20:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.3 | 7,000 | 1:51.1 | 255 | 1175 | 30 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 29 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 |
| 6:35.9 | 1,750 | 1:53.1 | 242 | 1127 | 30 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1341 | 32 |
| 6:28.0 | 1,750 | 1:50.8 | 257 | 1196 | 31 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1292 | 31 |
| 6:49.5 | 1,900 | 1:47.7 | 280 | 1265 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2