Will Adams v4:00/r...14 row
3,828
Meters
14:00.0
Time
1:49.7
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,828 |
| Overall Time | 14:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 0 |
January 07, 2025 19:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,828 | 1:49.7 | 265 | 1204 | 31 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 31 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 32 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1560 | 34 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 32 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition