Will Adams v5:00/r...9 row
6,777
Meters
25:00.0
Time
1:50.6
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,777 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 0 |
January 06, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,777 | 1:50.6 | 258 | 1185 | 31 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 31 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 31 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 33 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 32 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 31 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5