Will Adams v5:00/r...14 row
10,562
Meters
40:00.0
Time
1:53.6
Pace
746
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,562 |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 1216 |
| Drag Factor | 0 |
January 04, 2025 12:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,562 | 1:53.6 | 239 | 1119 | 30 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 31 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1500 | 35 |
| 4:48.0 | 1,239 | 1:56.2 | 223 | 1062 | 30 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 35 |
| 4:48.0 | 1,259 | 1:54.3 | 234 | 1100 | 30 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 30 |
| 4:48.0 | 1,252 | 1:55.0 | 230 | 1100 | 30 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 30 |
| 4:48.0 | 1,249 | 1:55.2 | 228 | 1087 | 30 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1200 | 30 |
| 4:48.0 | 1,282 | 1:52.3 | 247 | 1150 | 30 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 |
| 4:48.0 | 1,289 | 1:51.7 | 251 | 1162 | 30 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash