Will Adams v12:30/r...3 row
7,868
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,868 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 0 |
January 03, 2025 19:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,868 | 1:54.3 | 234 | 1104 | 30 |
| 12:30.0 | 3,196 | 1:57.3 | 217 | 1041 | 30 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 29 |
| 12:30.0 | 3,387 | 1:50.7 | 258 | 1185 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1