Will Adams v5:00/r...3 row
7,826
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,826 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 0 |
January 02, 2025 13:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1090 | 30 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 996 | 29 |
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1122 | 30 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4