Will Adams v3:00/r...13 row
10,124
Meters
39:00.0
Time
1:55.5
Pace
701
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,124 |
| Overall Time | 39:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 1173 |
| Drag Factor | 0 |
January 01, 2025 15:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 10,124 | 1:55.5 | 227 | 1078 | 30 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 29 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1410 | 32 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 30 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 31 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 30 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 31 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1080 | 30 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on EXR World - Sustainable Surge