Will Adams v10:00/r...5 row
7,902
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,902 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 0 |
December 30, 2024 13:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1114 | 31 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1098 | 31 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 32 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 31 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 30 |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1125 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1