Will Adams v10:00/r...3 row
6,533
Meters
25:00.0
Time
1:54.8
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,533 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 0 |
December 27, 2024 12:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,533 | 1:54.8 | 231 | 1094 | 30 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 996 | 29 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 30 |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1182 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3