Will Adams v1000m/r...7 row
7,000
Meters
26:26.3
Time
1:53.3
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:26.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 0 |
December 24, 2024 13:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.3 | 7,000 | 1:53.3 | 241 | 1121 | 30 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 942 | 29 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 33 |
| 6:53.0 | 1,750 | 1:58.0 | 213 | 1019 | 29 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 33 |
| 6:40.0 | 1,750 | 1:54.2 | 234 | 1098 | 30 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1469 | 32 |
| 6:22.9 | 1,750 | 1:49.4 | 267 | 1203 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1