Will Adams v1000m/r...5 row
6,500
Meters
24:17.4
Time
1:52.1
Pace
466
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 24:17.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 0 |
December 18, 2024 19:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.4 | 6,500 | 1:52.1 | 248 | 1151 | 30 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 29 |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1106 | 30 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 |
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1278 | 31 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Bled - Take it easy 4