Will Adams v1000m/r...8 row
8,000
Meters
30:14.8
Time
1:53.4
Pace
566
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:14.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 0 |
December 17, 2024 18:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 8,000 | 1:53.4 | 240 | 1122 | 30 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1028 | 29 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 29 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 30 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 31 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 30 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 30 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 30 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2