Will Adams v1000m/r...8 row
8,000
Meters
29:22.6
Time
1:50.1
Pace
587
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 29:22.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 910 |
| Drag Factor | 0 |
December 09, 2024 19:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.6 | 8,000 | 1:50.1 | 262 | 1198 | 31 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 30 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 30 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1239 | 31 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1233 | 31 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1292 | 31 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 30 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 32 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2