Will Adams v5:00/r...14 row
10,288
Meters
40:00.0
Time
1:56.6
Pace
705
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,288 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 1197 |
| Drag Factor | 0 |
December 08, 2024 13:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,288 | 1:56.6 | 221 | 1057 | 30 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 996 | 29 |
| 0:12.0 | 51 | 1:57.6 | 215 | 900 | 30 |
| 4:48.0 | 1,241 | 1:56.0 | 224 | 1075 | 30 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 |
| 4:48.0 | 1,255 | 1:54.7 | 232 | 1100 | 30 |
| 0:12.0 | 51 | 1:57.6 | 215 | 900 | 30 |
| 4:48.0 | 1,233 | 1:56.7 | 220 | 1062 | 30 |
| 0:12.0 | 52 | 1:55.3 | 228 | 900 | 30 |
| 4:48.0 | 1,242 | 1:55.9 | 225 | 1087 | 30 |
| 0:12.0 | 51 | 1:57.6 | 215 | 900 | 30 |
| 4:48.0 | 1,241 | 1:56.0 | 224 | 1062 | 30 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 |
| 4:48.0 | 1,234 | 1:56.6 | 220 | 1050 | 30 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash