Will Adams v10:00/r...5 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,711 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 0 |
December 07, 2024 14:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1056 | 30 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 30 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 30 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 30 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1065 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1