Will Adams v2000m/r...3 row
6,000
Meters
22:52.8
Time
1:54.4
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 22:52.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 0 |
December 04, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 6,000 | 1:54.4 | 234 | 1101 | 30 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1062 | 29 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1126 | 30 |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1115 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on EXR World - Regeneration Training 2