Will Adams v6:00/r...7 row
7,035
Meters
26:00.0
Time
1:50.8
Pace
512
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,035 |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 0 |
December 02, 2024 19:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 7,035 | 1:50.8 | 257 | 1181 | 31 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1120 | 31 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 32 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 32 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1185 | 31 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1110 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2