Will Adams v5:00/r...3 row
7,667
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,667 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 0 |
December 01, 2024 17:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 30 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 29 |
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1059 | 30 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4