Will Adams v500m/r...7 row
5,000
Meters
18:27.8
Time
1:50.7
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:27.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 0 |
November 28, 2024 18:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.8 | 5,000 | 1:50.7 | 257 | 1179 | 30 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 29 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 30 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 31 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1363 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3