Will Adams v12:30/r...3 row
8,063
Meters
30:00.0
Time
1:51.6
Pace
582
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,063 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 0 |
November 27, 2024 17:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,063 | 1:51.6 | 252 | 1164 | 31 |
| 12:30.0 | 3,227 | 1:56.2 | 223 | 1060 | 30 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1248 | 32 |
| 12:30.0 | 3,444 | 1:48.8 | 271 | 1233 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1