Will Adams v2000m/r...5 row
6,500
Meters
24:40.9
Time
1:53.9
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 24:40.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 0 |
November 26, 2024 19:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.9 | 6,500 | 1:53.9 | 237 | 1110 | 30 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 29 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1178 | 31 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1109 | 30 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 31 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on EXR World - Take it easy