Will Adams v2000m/r...8 row
10,000
Meters
38:57.7
Time
1:56.8
Pace
684
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:57.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 1171 |
| Drag Factor | 0 |
November 23, 2024 13:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.7 | 10,000 | 1:56.8 | 219 | 1053 | 30 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 30 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1370 | 32 |
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 30 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 33 |
| 2:57.4 | 750 | 1:58.2 | 212 | 1014 | 30 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1011 | 30 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 31 |
| 11:33.9 | 3,000 | 1:55.6 | 226 | 1079 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1