Will Adams v5:00/r...9 row
6,716
Meters
25:00.0
Time
1:51.6
Pace
484
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,716 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 0 |
November 19, 2024 19:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,716 | 1:51.6 | 251 | 1161 | 31 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1020 | 30 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 31 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 31 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 30 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 33 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 31 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1